51 It’s podcast inception | All about answering your questions with Tanja Shaw

Welcome back diet rioters! Today Brooke and Alyssa collaborate with Tanja Shaw of the Fit and Vibrant You Podcast and answer some listener questions. We talk about weight watchers, chronic dieting, fresh vs frozen veggies and even what we would do on a desert island! We hope you enjoy this week’s episode with three nutrition professionals answering YOUR questions!

Tanja Shaw is a sought-after lifestyle coach, successful entrepreneur, keynote speaker, and is one of 500 Certified High-Performance Coaches in the world. As the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation ProjectTM, Tanja has built a credible reputation for helping 1000s of men and women feel GOOD in their bodies, so that they can have the freedom to fully experience life.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass red wine.

Find out more about Tanja here:
Web: tanjashaw.com
Facebook: https://www.facebook.com/tanjashaw
Instagram: https://www.instagram.com/tanja_shaw/
Her Podcast: Fit + Vibrant You Podcast 

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), and/or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

50 Don’t feel bad that you feel bad | All about body positivity with Brittany Woodard

Welcome back diet rioters! Today Brooke and Alyssa have an amazing guest on, Brittany from @bodypositive_mom they have a candid conversation about body positivity, being moms, and uber conversations that went wrong.

Brittany Barker is a registered dietitian and married mom with two little girls, Kyrah and Luna. She is a returned Peace Corps volunteer from Nepal and currently growing her Body Positive Mom private practice and helping moms feel confident in their bodies and find food freedom by using cognitive behavioral therapy.

Please visit Brittany’s website here: www.bodypositivemom.com

Foller her on Instagram here: @bodypositive_mom

And find her online course here – https://body-positive-mom-course.teachable.com/p/body-positive-mom-course Use Promo Code: BESTMOMLIFE for an exclusive discount

Are you a health/wellness professional who would like to be an affiliate? Email her here: bodypositivemom1@gmail.com

Apply to work with Brittany one on one here: https://calendly.com/nutritionwithbrittany/30min

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

49 We’re more officialer | All about our anniversary of podcasting

Welcome back diet rioters! Today Brooke and Alyssa reflect on their last year of podcasting! They chat about where they’ve been, where they’re going, and what they’ve learned. They answer a few listener questions, have some nonsensical chatter and even announce a very special giveaway! Tune in and let them know what you think! See you next Tuesday!

GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

48: Space doodie | All about how to handle Halloween

Welcome back rioters!

Happy Halloween and welcome back! This week Brooke and Alyssa talk about how to handle the upcoming holiday! Candy can be a trigger back into diet culture so we walk you through how to navigate it with your family this year! Hope you enjoy 🙂

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

I have five vacuums | All about Liz and the LEAP test

Hey diet rioters! Welcome back! This week Brooke and Alyssa welcome Liz Riesen as a guest! She’s a dietitian specializing in women’s nutrition, specifically PCOS and works with the LEAP food sensitivity test.

Check out Liz on instagram @lizriesenrd and find her website here: https://www.lizriesen.com/

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

Is there a full moon | All about flour

Hey diet rioters! Welcome back! This week Brooke and Alyssa talk about common wheat flour substitutes. They chat about the health benefits and drawbacks of using non-traditional flours and how they incorporate them into their life. Thanks for listening!

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

Lots of hormones over here | All about postpartum mental health

Hey diet rioters! Thanks for tuning in to today’s episode. Brooke and Alyssa discuss postpartum mental health. They talk about their experience and how diet can play a role. They chat candidly, get interrupted by dogs, babies and even husbands but still manage to have an in depth conversation about this important issue. Let us know what you think of today’s episode.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

I have to walk away | All about Weight Watchers

Welcome back diet rioters! Thanks for listening to today’s episode where Brooke and Alyssa discuss Weight Watchers. They talk candidly about this organization and how it affects people’s relationship with food.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

Sounds like food | All about Slim Fast

Welcome back diet rioters! Thanks for listening to today’s episode where Brooke and Alyssa discuss Slim Fast. They touch on all meal replacements and discuss their first interactions with them.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”


Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614