Bye and Pie | All about Thanksgiving


In this week’s episode Brooke and Alyssa chat about Thanksgiving. They give quick tips for success while continuing your intuitive eating journey through the holidays!

Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Big surprise there | All about our favorite mantras


Today we go over our top 6 favorite mantras/affirmations to use for intuitive eating. We chat about our favorite and how to use them!

Click here to download our FREE mini-course on getting started with intuitive eating

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

PB&Js, that’s my love | All about becoming an intuitive eater with Claire Chewning, RD

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish your body and your mind!

Click here to grab our Intuitive Eating 101 course

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com

PB&Js, that’s my love | All about becoming an intuitive eater with Claire Chewning, RD

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish your body and your mind!

Click here to grab our Intuitive Eating 101 course

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com

Meditate for ten hours | All about self-love and intuitive eating with Kaitlyn Allen, RD

Click here to download our FREE mini-course on getting started with intuitive eating

This week we chat with Katilyn from @self.love.nutritionist we chat about how to make self-love a priority and how that intertwines with intuitive eating in a very real way. Interested in working with Kaitlyn? Click here to connect with her! Make sure to tune into her podcast too The Self Love Hour

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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A bucket of candy | All about Halloween

This is our 100th episode!!! And we’re chatting all about Halloween candy! What a great way to celebrate!

Click here to download our FREE mini-course on getting started with intuitive eating

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

We’re not dogs | All about body positivity for moms with Brittany Woodard, RDN

Click here to download our FREE mini-course on getting started with intuitive eating

In this week’s episode we chat with Brittany Woodard, RDN all about why it’s important to conquer food freedom and body positivity before having kids and we discuss all the added pressures on moms.

Want to work with Brittany? We don’t blame you, click here to grab her online course. Click here to listen to our last episode with Brittany. Also make sure to follow her on social media @bodypositive_mom

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

Don’t live in Wisconsin | All about how diet culture affects prenatal and postpartum body image with Alicia Brown, RDN

Click here to download our FREE mini-course on getting started with intuitive eating

In this week’s episode we chat with Alicia Brown, RDN all about her experience with diet culture, and negative body image and how it affected her as an expecting mother. This is part two of a great and important conversation, click here to listen to part one over on Alicia’s Podcast The Kitchen Table with Alicia Brown.

Want to work with Alicia? We don’t blame you, click here to get in contact with her. Make sure to follow her on instagram as well @aliciabrown.rdn and subscribe to her podcast The Kitchen Table with Alicia Brown

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

My Catholic mother | All about how to talk to your friends about intuitive eating

Alternative title: Satan’s foreskin

Click here to download our FREE mini-course on getting started with intuitive eating

This week’s episode we chat all about how to answer your friend’s and family’s questions about intuitive eating!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

I’m not trying to make you cry but… | All about the tough love approach with Melissa Vasikauskas, RD

This week’s episode we chat with Melissa from @single.mom.nutritionist we talk about the different approaches that exist for finding food freedom, what activism looks like inside the RD community and how to best serve our clients.

Interested in working with Melissa? We don’t blame you 😉 Click here to check it out and contact her directly!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614