71 That’s her come hither voice | All about cholesterol

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about cholesterol. What it is, and what you can do if it’s high. We tackle myths about cholesterol and how you can be an intuitive eater while being mindful.

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

Check out our previous episodes we mention here:

All about the Mediterranean diet

Q&A with Tanja Shaw

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

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GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

70 Just get a bidet | All about how Covid-19 may affect your relationship with food with Melissa Landry

Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Melissa Landry from @no.more.guilt all about how this corona virus may affect our relationship with food. We chat about anxiety and binge triggers, and how to find peace among the chaos.

Check her IG out @no.more.guilt and if you’re interested in working with a dietitian one on one we can’t recommend her enough!

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

69 Tip top of the mornin’ to you | All about The Biggest Loser

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about The Biggest Loser and what it means to diet culture.

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

68 I didn’t even shower today | All about Ayurveda with Brittany Wright, RD

Welcome back Diet Rioters! This week Brooke and Alyssa interview Brittany Wright, fellow RD and chat all about Ayurveda, what it is, how to say it and how it can tie right into being an intuitive eater.

If you want to take the quiz we mentioned in the episode to find your dosha click here

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

67 A big burrito sitting in my belly | All about how to lovingly challenge yourself physically

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to push yourself in your workouts while also being intuitive with your body.

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

66 We can get it cheaper at home | All about cannabis and CBD oil with Emily Kyle, RD

Welcome back Diet Rioters! This week Brooke and Alyssa interview Emily Kyle! She’s your fave cannabis Educator and Dietitian! She really schooled us on all things cannabis and CBD . Hope you enjoy this episode as much as we did!

Also check her out on Instagram: @emilykylenutrition and her website: https://emilykylenutrition.com/ and be sure to check out her CBD oil she sells, Brooke and I are both eying it after this episode for sure!

You don’t want to miss this episode.

If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

65 I don’t want no scrub | All about weight loss and intuitive eating

Welcome back Diet Rioters! This week Brooke and Alyssa chat all things weight. We discuss how weight change does (or doesn’t) fit within the intuitive eating realm. We dive deep but not without first getting a little out of control chatting about everything from our favorite karaoke songs to our best Trump impressions.

You don’t want to miss this episode.

If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

64 Uhh did I SAY decaf? | All about prenatal nutrition with Kristin Brown, RD

Welcome back Diet Rioters! This week Brooke and Alyssa interview Kristin who is a prenatal dietitian. We ask her all your and our burning questions and grab a quick look at how she works with her clients! We hope you enjoy this episode as much as we did and please check her out on instagram here: @prenatal.dietitian

If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

63 Vegan banana girl | All about keeping mamas nourished with Katie Massman

Welcome back Diet Rioters! This week Brooke and Alyssa chat with IG friend and dietitian Katie Massman. She had some awesome insight into how to nourish ourselves as mothers and you can find more about her on her IG page @the.nourished.mom or @the.nourished.teacher and make sure to check out her new e-book! It’s got all the goods to walk you from where you’re at now to a life of food freedom!

If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

62 We’re too far in | All about fitness trackers

Welcome back Diet Rioters! This week Brooke and Alyssa chatted candidly about the pros and cons of fitness trackers. They get a little heated but keep it nice and honest for you! Hope you enjoyed our conversation. Have something to add? Tell us on social @diet.riot.podcast on instagram our fave place to hang out!

If you’re new to our pod coming from Keeping it Juicy – Welcome! We are so happy you’re here. If you haven’t checked out their podcast yet, go subscribe!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram