I’m not trying to make you cry but… | All about the tough love approach with Melissa Vasikauskas, RD

This week’s episode we chat with Melissa from @single.mom.nutritionist we talk about the different approaches that exist for finding food freedom, what activism looks like inside the RD community and how to best serve our clients.

Interested in working with Melissa? We don’t blame you 😉 Click here to check it out and contact her directly!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Thank God for TikTok | All about Maggie’s story, a diet riot member

Click here to join the Diet Rioters Membership – doors are open RIGHT NOW but not for long – they close Thursday! The membership price is only $25/month and your price is LOCKED in for good and doors won’t open again until 2021 and the price will never be this low again. Remember to choose the annual option ($275) before doors close to be entered to win a one on one coaching call with Brooke and Alyssa!

Click here to learn more about the membership and as always email us hello@dietriotpodcast.com if you have any questions!

This week’s episode we chat with Maggie, a diet riot member and intuitive eater. We talk about her journey, what helped her and what intuitive eating has done for her life! Follow her on her instagram here: @maggierejectsdietculture

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

Straight facts y’all | All about how to be a successful intuitive eater

Click here to join the Diet Rioters Membership – doors are open RIGHT NOW but not for long! The membership price is only $25/month and your price is LOCKED in for good and doors won’t open again until 2021 and the price will never be this low again. Remember to choose the annual option ($275) before Wednesday 9.16.20 at midnight in order to snag our $99 course for free!

Click here to learn more about the membership and as always email us hello@dietriotpodcast.com if you have any questions!

This week’s episode we chat all about how to be successful as an intuitive eater. We give you our BEST tips for making this work for you long term!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

You’ve got a lot of bread | All about eating intuitively on a budget

Click here to join the waitlist for our Diet Rioters Membership! Doors are opening soon and we don’t want you to miss out on the amazing bonuses that go along with knowing the second they open! We only open doors a few times a year to make sure and keep this community tight knit and impactful!

This week’s episode we chat all about how to be an intuitive eater on a budget. We give you tips and tricks to managing your grocery bill while also making time for food freedom. We also chat a bit about food deserts and accessibility to food.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

I just ate ice cream | All about Jillian Michael’s take on intuitive eating

Click here to join the waitlist for our Diet Rioters Membership! Doors are opening soon and we don’t want you to miss out on the amazing bonuses that go along with knowing the second they open! We only open doors a few times a year to make sure and keep this community tight knit and impactful!

This week’s episode we chat all about Jillian Michaels and her IGTV that she did all about intuitive eating…. phew this was A LOT of yelling and swearing lol. Hope you enjoyed our total rant.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

The Kidz Bop version | All about intuitive eating as a family or household (part 2)

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else!

This week’s episode we chat all about how to intuitively within a household with a family or roommates! This is part 2 so if you haven’t listened to part 1 do that no by clicking here!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

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Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

You took all the good words | All about how to nourish, lift, and repeat with Sam Cartina, RDN

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else!

This week’s episode we chat with Sam from @nourish.lift.repeat all about how to be an intuitive eater while also wanting to pursue fitness!

Interested in working with Sam or learning more from her? Follow her on instagram and click here to book a discovery call with her!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

How dare you bring cheetos in here | All about intuitive eating as a family or household (part 1)

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else!

This week’s episode we chat all about how to intuitively within a household with a family or roomates!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

In the name of health | All about prediabetes with Dione Milauskas, RD

Hey hey hey Diet Rioters! Welcome back to another episode! This week we interview Dione from @prediabetes.nutrition and chat all about how you can use intuitive eating to manage your blood sugars.

It’s and amazing conversation, Dione is extremely knowledgable! Click here to learn more about her work and to work with her!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

Bring your own ball | All about emotional eating

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else!

This week’s episode we chat all about emotional eating! This is a huge struggle we hear from you guys and we are tackling it today. Chatting all about what it is, how to handle it and our experience with it.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614