I have five vacuums | All about Liz and the LEAP test

Hey diet rioters! Welcome back! This week Brooke and Alyssa welcome Liz Riesen as a guest! She’s a dietitian specializing in women’s nutrition, specifically PCOS and works with the LEAP food sensitivity test.

Check out Liz on instagram @lizriesenrd and find her website here: https://www.lizriesen.com/

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

Is there a full moon | All about flour

Hey diet rioters! Welcome back! This week Brooke and Alyssa talk about common wheat flour substitutes. They chat about the health benefits and drawbacks of using non-traditional flours and how they incorporate them into their life. Thanks for listening!

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

Lots of hormones over here | All about postpartum mental health

Hey diet rioters! Thanks for tuning in to today’s episode. Brooke and Alyssa discuss postpartum mental health. They talk about their experience and how diet can play a role. They chat candidly, get interrupted by dogs, babies and even husbands but still manage to have an in depth conversation about this important issue. Let us know what you think of today’s episode.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

I have to walk away | All about Weight Watchers

Welcome back diet rioters! Thanks for listening to today’s episode where Brooke and Alyssa discuss Weight Watchers. They talk candidly about this organization and how it affects people’s relationship with food.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

Sounds like food | All about Slim Fast

Welcome back diet rioters! Thanks for listening to today’s episode where Brooke and Alyssa discuss Slim Fast. They touch on all meal replacements and discuss their first interactions with them.

Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”


Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614