Start at the Top Top Top | All about clothing and body image

In this week’s episode Brooke and Alyssa, clothing and body image. Have you ever felt that your clothing makes you feel bad about yourself? This episode talks all about it and how common this is! A lot of clothing people own and have in their closets, makes them feel bad about themselves. In this episode, they talk about how clothing is meant to fit us we are not designed to fit into the clothes.

Diet Rioters Membership is OPEN CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

How is the weather by you | All about confessions of a dietitian

In this week’s episode Brooke and Alyssa, they talk all about confessions of dietitians. If you are curious what being a dietitian is like behind the scenes, stay tuned! They talk about some experiences from their internships that you might not think is something a dietitian might go through! They also mention some examples of diet information they gave out to their patients.

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

This is bringing back some memories | All about disordered eating in college

In this week’s episode Brooke and Alyssa chat with Meredith, an RD specializing in disordered eating. They discuss the normalization of disordered habits in college and how those can affect life after college too.

Follow Meredith on IG @meredithren.rd

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

We Birthed it | All about what Alyssa and Brooke wish they knew

In this week’s episode Brooke and Alyssa talk about what they wish they knew about before they started intuitive eating. If you are new and you’re are curious about intuitive eating, check this episode out! Even if you aren’t new, you might learn something new about intuitive eating! Alyssa and Brooke share some tips about intuitive eating and mention what they struggled with so you don’t have to!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Come on in the water is fine | All about the membership

In this week’s episode, Alyssa and Brooke talk about the membership on their IGTV. If you are interested in the membership but what to learn more, this episode has all the information you need! They talk about how to join and what the membership experience is like!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Is that the ocean | All about a grace approach with Jenna Corsi, RD

In this week’s episode Brooke and Alyssa talk with Jenna all about intuitive eating, eating disorders and having grace with the journey.

Be sure to follow Jenna on instagram at @balanced.nutrition and click here to apply to work with her!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

It takes no time at all | All about what the diet mentality has stolen from us

Diet Rioters Membership is OPEN. Click here to learn more and join today.

Today’s episode is the audio from our most recent IGTV where we share all about what dieting has stolen from us.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Our Life Gets to be Good |All about Madison and her journey with intuitive eating

In this week’s episode Brooke and Alyssa talk with Madison, who has been on their podcast before, all about her journey with food from beginning to end and about her own podcast and business! They talk about her discovery of intuitive eating, her ideas about intuition, and how she ended up where she is. Madison also guides a meditation session at the end of the podcast, so come listen and meditate!

This is where you can find Madison’s website!

This is where you can find Madison’s podcast!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! This episode talks some about the membership as well and why it was created.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Madison: @magneticallyyou

Action Takers Work | All about Kayla and her intuitive eating journey



In this week’s episode Brooke and Alyssa talk with Kayla, who is a member of their Diet Riot Membership, all about her experiences with food and the membership. They get into talking about intuitive eating and how she got to where she is now! If you are thinking about joining our Membership and want to know more about it, this is the episode for you!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Win Win Win | All about New Years


In this week’s episode Brooke and Alyssa cover New Years and give some insight into some New Years Resolutions that add something to your life or diet instead of taking away! They also mention that you don’t need to continue doing activities you don’t enjoy like a lot of people do during New Years! Don’t you want to enjoy your New Years Resolution?

To listen to past New Years Podcasts –

Click here for last years episode!

Click here for the episode from two years ago!

Diet Rioters Membership opens again January 4th – Click here to get on the waitlist!

Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD