Joyful Movement | All about pregnancy and exercise with Caroline

In this week’s episode Brooke and Alyssa talk with Caroline about pregnancy, postpartum, and joyful movement! Society contributes so much to what people think they should do when they are pregnant. They talk all about how you should listen to your body to tell you what you can and can’t do.

Diet Rioters Membership is OPEN CLICK HERE to learn more and join!

Make sure you’re following us on instagram for more: @diet.rioters

Caroline’s Instagram: Presthelimit_fitness

Website: presthelimit.com

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

The world is conspiring against me | All about the first step in our RIOT framework: Respect

In this week’s episode Brooke and Alyssa release an IGTV live coffee chat they did breaking down the first step in their RIOT framework.

Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Prices go up April first!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

What is your true opinion | All about the Invisible Corset with Lauren Geertsen

In this week’s episode Brooke and Alyssa chat with Lauren the author of the Invisible Corset. Follow her on her instagram: @body_connection_coach and grab a copy of her book here

Diet Rioters Membership is OPEN CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

When the going gets going | All about how it feels in the beginning

In this week’s episode Brooke and Alyssa chat all about how it feels in the beginning of the intuitive eating journey. This is a recording from our recent live on instagram.

Diet Rioters Membership is OPEN CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

We are not a couple | All about postnatal nutrition with Jaren

In this week’s episode Brooke and Alyssa chat with Jaren from @fullcrcl_ all about postnatal health and nutrition. We talk all about her cookbook and have some fun while doing it. Check out her cookbook here: https://ulyssespress.com/books/the-postnatal-cookbook/

Grab a free chapter and lactation recipes here: https://www.fullcrcl.co/the-postnatal-cookbook

Diet Rioters Membership is OPEN CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Start at the Top Top Top | All about clothing and body image

In this week’s episode Brooke and Alyssa, clothing and body image. Have you ever felt that your clothing makes you feel bad about yourself? This episode talks all about it and how common this is! A lot of clothing people own and have in their closets, makes them feel bad about themselves. In this episode, they talk about how clothing is meant to fit us we are not designed to fit into the clothes.

Diet Rioters Membership is OPEN CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

How is the weather by you | All about confessions of a dietitian

In this week’s episode Brooke and Alyssa, they talk all about confessions of dietitians. If you are curious what being a dietitian is like behind the scenes, stay tuned! They talk about some experiences from their internships that you might not think is something a dietitian might go through! They also mention some examples of diet information they gave out to their patients.

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

This is bringing back some memories | All about disordered eating in college

In this week’s episode Brooke and Alyssa chat with Meredith, an RD specializing in disordered eating. They discuss the normalization of disordered habits in college and how those can affect life after college too.

Follow Meredith on IG @meredithren.rd

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

We Birthed it | All about what Alyssa and Brooke wish they knew

In this week’s episode Brooke and Alyssa talk about what they wish they knew about before they started intuitive eating. If you are new and you’re are curious about intuitive eating, check this episode out! Even if you aren’t new, you might learn something new about intuitive eating! Alyssa and Brooke share some tips about intuitive eating and mention what they struggled with so you don’t have to!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Come on in the water is fine | All about the membership

In this week’s episode, Alyssa and Brooke talk about the membership on their IGTV. If you are interested in the membership but what to learn more, this episode has all the information you need! They talk about how to join and what the membership experience is like!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD