February 2019 – Diet Riot

Ep. 17: Are pork rinds even a chip | All about minfulness

Brooke and Alyssa Miller discuss mindful eating

Ep. 16: Don’t throw up on me, a special announcement | All about pregnancy

Brooke and Alyssa Miller disucss their pregnancies and how it relates to nutrition

Ep. 15: I don’t like missing meals | All about intermittent fasting

Brooke and Alyssa Miller discuss their experience with IF