Welcome back rioters! Happy Halloween and welcome back! This week Brooke and Alyssa talk about how to handle the upcoming holiday! Candy can be a trigger back into diet culture so we walk you through how to navigate it with your family this year! Hope you enjoy 🙂 Please share this podcast with your friends, […]
Monthly Archives: October 2019
I have five vacuums | All about Liz and the LEAP test
Hey diet rioters! Welcome back! This week Brooke and Alyssa welcome Liz Riesen as a guest! She’s a dietitian specializing in women’s nutrition, specifically PCOS and works with the LEAP food sensitivity test. Check out Liz on instagram @lizriesenrd and find her website here: https://www.lizriesen.com/ Please share this podcast with your friends, tag us in […]
Is there a full moon | All about flour
Hey diet rioters! Welcome back! This week Brooke and Alyssa talk about common wheat flour substitutes. They chat about the health benefits and drawbacks of using non-traditional flours and how they incorporate them into their life. Thanks for listening! Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a […]
Lots of hormones over here | All about postpartum mental health
Hey diet rioters! Thanks for tuning in to today’s episode. Brooke and Alyssa discuss postpartum mental health. They talk about their experience and how diet can play a role. They chat candidly, get interrupted by dogs, babies and even husbands but still manage to have an in depth conversation about this important issue. Let us […]
I have to walk away | All about Weight Watchers
Welcome back diet rioters! Thanks for listening to today’s episode where Brooke and Alyssa discuss Weight Watchers. They talk candidly about this organization and how it affects people’s relationship with food. Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM […]