Welcome back Diet Rioters! This week Brooke and Alyssa chat all about cholesterol. What it is, and what you can do if it’s high. We tackle myths about cholesterol and how you can be an intuitive eater while being mindful. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it […]
Monthly Archives: March 2020
70 Just get a bidet | All about how Covid-19 may affect your relationship with food with Melissa Landry
Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Melissa Landry from @no.more.guilt all about how this corona virus may affect our relationship with food. We chat about anxiety and binge triggers, and how to find peace among the chaos. Check her IG out @no.more.guilt and if you’re interested in working […]
69 Tip top of the mornin’ to you | All about The Biggest Loser
Welcome back Diet Rioters! This week Brooke and Alyssa chat all about The Biggest Loser and what it means to diet culture. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!*** If you liked this episode please share with your friends, family, or the […]
68 I didn’t even shower today | All about Ayurveda with Brittany Wright, RD
Welcome back Diet Rioters! This week Brooke and Alyssa interview Brittany Wright, fellow RD and chat all about Ayurveda, what it is, how to say it and how it can tie right into being an intuitive eater. If you want to take the quiz we mentioned in the episode to find your dosha click here […]
67 A big burrito sitting in my belly | All about how to lovingly challenge yourself physically
Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to push yourself in your workouts while also being intuitive with your body. If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make […]