Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to stay intuitive while you’re sick. Whether it’s a cold, the flu, morning sickness or maybe even Covid-19. They discuss, quarantine, yummy meal and snack ideas and how to focus on proper nutrition when it’s the last thing on your mind. ***GUYS! […]
Monthly Archives: April 2020
74 Let me try it so you don’t have to | All about Noom with Colleen Christensen, RD
Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Colleen Christensen from @no.food.rules They discuss, in detail, Colleen’s real life experience with the Noom app – she goes into detail about the strategies they use and we discuss if it’s a diet or a friend to the Intuitive Eating way of […]
73 Eighteen freezers full of food | All about eating during quarantine
Welcome back Diet Rioters! This week Brooke and Alyssa chat all things food and quarantine. Some people are munching all day, some people can’t eat because of the stress, it seems this quarantine might be stirring up some issues with food we didn’t know we had. So today we chat all about it. ***GUYS! We […]
72 Happy people don’t kill people | All about exercising at home during quarantine with Daralynne
Welcome back Diet Rioters! This week Brooke and Alyssa talk with fitness expert and friend Daralynne. They chat all about how to get your sweat on during quarantine and that anti-diet, body positive fitness instructors exist and it fits right into being an intuitive eater. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ […]