51 It’s podcast inception | All about answering your questions with Tanja Shaw

Welcome back diet rioters! Today Brooke and Alyssa collaborate with Tanja Shaw of the Fit and Vibrant You Podcast and answer some listener questions. We talk about weight watchers, chronic dieting, fresh vs frozen veggies and even what we would do on a desert island! We hope you enjoy this week’s episode with three nutrition professionals answering YOUR questions!

Tanja Shaw is a sought-after lifestyle coach, successful entrepreneur, keynote speaker, and is one of 500 Certified High-Performance Coaches in the world. As the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation ProjectTM, Tanja has built a credible reputation for helping 1000s of men and women feel GOOD in their bodies, so that they can have the freedom to fully experience life.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass red wine.

Find out more about Tanja here:
Web: tanjashaw.com
Facebook: https://www.facebook.com/tanjashaw
Instagram: https://www.instagram.com/tanja_shaw/
Her Podcast: Fit + Vibrant You Podcast 

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Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

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