Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Colleen Christensen from @no.food.rules
They discuss, in detail, Colleen’s real life experience with the Noom app – she goes into detail about the strategies they use and we discuss if it’s a diet or a friend to the Intuitive Eating way of life.
BIG thanks to Colleen for being on today’s episode so Brooke and I can finally chat all about this app and what it means for those looking for food freedom.
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