74 Let me try it so you don’t have to | All about Noom with Colleen Christensen, RD

Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Colleen Christensen from @no.food.rules

They discuss, in detail, Colleen’s real life experience with the Noom app – she goes into detail about the strategies they use and we discuss if it’s a diet or a friend to the Intuitive Eating way of life.

Check out more from Colleen on her website and join her monthly membership here! Find her YouTube video all about her experience using Noom here.

BIG thanks to Colleen for being on today’s episode so Brooke and I can finally chat all about this app and what it means for those looking for food freedom.

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