Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Why didn't you eat a donut? | All about intuitive eating


Oh hey there friends, thanks for looking down here! Guess our title wasn't descriptive enough for you and you want to know what the heck Brooke and Alyssa are talking about this week. This week we dive into intuitive eating and diet culture. We go over the 10 principles outlined in the book "Intuitive Eating" and our take on them. Tune in and let us know what you think! Hope you enjoy, see ya next time.


Music by @LoFi_Ty

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Filetype: MP3 - Size: 70.31MB - Duration: 1:09:24 m (142 kbps 44100 Hz)