Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Your personality makes up for four inches in height | All about Exercise


Hey you! So glad you came back for more. Hope you enjoy this episode where Brooke and Alyssa dive into their history and experience with exercise.


They talk candidly about how it's played a roll in their life, why exercising isn't what you think it is and how you can incorporate it into your life. 


Please let us know what you think about this episdode over on our instagram @diet.riot.podcast or email us at with any suggestions or comments



Filetype: MP3 - Size: 59.69MB - Duration: 59:33 m (140 kbps 44100 Hz)