Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Get your ghee on | All about macros Nutrition 101


Welcome back friend! Hope we can call you friend at this point since you've been here a few times now. No? Ok, well I guess hey stranger will have to suffice. Can I call you a friend after you rate the podcast? Email us? Share with an IRL friend? Ok, well let me know.


Anyways this episode is all about PFCs or Macros and hint we don't teach you how to count them. Because, well that's the worst thing we could do for someone we love and we LOVE you! Listen in to Brooke and Alyssa's conversation today all about Protein, Fat and Carbs and why we need all three.


Hope you enjoy this week's podcast, if so please rate, comment, review, and share with your friends or your enemies - we're not picky.


Have a great week folks! See you next Tuesday.


PS listen to the end for a Brooke and Alyssa "we thought we were off mic" moment



Filetype: MP3 - Size: 40.63MB - Duration: 40:33 m (140 kbps 44100 Hz)