Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Ep. 7: If there's cheese and butter on there I'm gonna like it | All about meal planning


Heeeeeeeeeyyyyy! So happy you're here! Hope you enjoy this episode - Brooke and Alyssa chat about how they meal plan, what tips and tricks they use to get it done and why it's important.


Expect some great ideas and tips while hanging with your favorite dietitians. We keep it down to earth, realistic and flexible. We also discuss how meal planning can be a part of intuitive eating. Let us know what you think! Make sure to comment, subscribe and rate this podcast and tune in next Tuesday for a new episode.


Music by @lofi_ty



Filetype: MP3 - Size: 27.54MB - Duration: 33:11 m (116 kbps 44100 Hz)