Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Ep. 10: This is the year | New Years Resolutions and Goals

02-01-2019

Hey friends! Welcome to 2019! So glad you're starting your year off with us! Today Brooke and Alyssa discuss New Years Resolutions and Goals - focuses and past failures. We chat about what our goals are this year, how to think about it differently and what we've done in the past.

 

We hope you enjoy today's episode. Please review, comment and subscribe! Also don't forget to check us out on Instagram @diet.riot.podcast Happy New Year everyone!!

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Filetype: MP3 - Size: 33.11MB - Duration: 40:01 m (116 kbps 44100 Hz)