Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Ep. 12: Gonna get licked | All about the hunger scale


Welcome back diet rioters!! Great to see you! Hope you enjoy the newest episode all about the hunger scale and how to get back to listening to your body. Tune in to hear Brooke and Alyssa chat candidly about the scale and discuss how to tune in with your body. Of course they also get sidetrakced along the way.


Make sure to rate, review, subscribe, and share this podcast with all your friends! See you next Tuesday!



Filetype: MP3 - Size: 29.77MB - Duration: 36:00 m (116 kbps 44100 Hz)