Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Ep. 15: I don't like missing meals | All about intermittent fasting


Welcom back diet rioters! Thanks for tuning in - hope you enjoy this episode all about intermittent fasting! Brooke and Alyssa share all about their experiences with it, the pros, cons and the inbetweens. Tune in every Tuesday for a new episode and make sure to leave us a review and share with your friends! 



music by @tylr.stuck



Filetype: MP3 - Size: 34.72MB - Duration: 42:37 m (114 kbps 44100 Hz)