Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Ep. 17: Are pork rinds even a chip | All about minfulness


Welcome back rioters! Hope you enjoy this episode where Brooke and Alyssa disucss mindful eating practices and how it fits in with an intuitive eating lifestyle. They discuss what it is, how to implement it and how to make it work for your lifestyle.


Hope you liked it - if so please rate, review and share this episode and don't forget to check us out on instagram @diet.riot.podcast


Music by @tylr.stuck



Filetype: MP3 - Size: 26.77MB - Duration: 33:08 m (113 kbps 44100 Hz)