Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.
Welcome back diet rioters! Today Brooke and Alyssa discuss their favorite go-to recipes. Make sure to check out their instagram page (@diet.riot.podcast) to get the in depth recipes or links! They discuss how boring they are with breakfast and lunch and then things really get exciting at dinner! haha - Alyssa may also throw her husband under the bus a few times...
Enjoy! See you next week!
Filetype: MP3 - Size: 27.63MB - Duration: 34:03 m (113 kbps 44100 Hz)