Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.
Welcome back diet rioters! Today Brooke and Alyssa dive deeper into gut health, talking about probiotics. They discuss what they are, how to get them into your diet, how to pick a good one and what they use. They talk about poop per usual and also put a few Harry Potter spells on you so good luck.
Hope you enjoy this weeks episode. Make sure to follow us @diet.riot.podcast on instagram and email us at firstname.lastname@example.org with any suggestions or comments!
Filetype: MP3 - Size: 30.3MB - Duration: 37:04 m (114 kbps 44100 Hz)