Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.
Welcome back diet rioters! Today Brooke and Alyssa give real life, tangible steps to becoming intuitive eaters. They go over their best tips to start the journey towards becoming an intuitive eater. They discuss their journey and why intuitive eating is a great way to live life.
Hope you enjoy today's episode! See you next week with a brand new episode!
Filetype: MP3 - Size: 39.35MB - Duration: 47:48 m (115 kbps 44100 Hz)