79 Push back harder | All about intuitive eating in everyday life with Bonnie Roney, RD

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Bonnie from @diet.culture.rebel we chat all about how to be an intuitive eatery in your everyday life. We cover all things from how long it takes to how to handle moving in with someone who has different food rules than you and even chat about how intuitive eating affects your spiritual life.

Check her website out here: https://bonnieroney.com/ you can also find links here to work with her in her group or individual coaching plans!


***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***


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If you liked this episode please share with your friends, family, or the stranger on the street.


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Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com


Find Brooke on instagram here @brooke.miller.nutrition
Find Alyssa on instagram here @mama.and.me_rd


For any products, goodies or notes you want to share with us:

P.O. Box 773
Eastlake, CO
80614


GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

78 Quarantly Quarantined | All about how intuitive eating can help your fertility journey & women’s health with Susan Portz, RD

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Susan from @guilt.free.eating we talk about how intuitive eating can help you on your fertility journey.

If you’re interested in working with her or checking her out click here to get to her website! We really enjoyed having her on and this episode is full of golden nuggets of information for women’s health! Hope you enjoyed it as much as we did!


***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***


Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!


If you liked this episode please share with your friends, family, or the stranger on the street.


Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!


Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com


Find Brooke on instagram here @brooke.miller.nutrition
Find Alyssa on instagram here @mama.and.me_rd


For any products, goodies or notes you want to share with us:

P.O. Box 773
Eastlake, CO
80614


GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

77 Bidets are just for women | All about body positivity and fat acceptance

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about terms. We define and chat about weight stigma, body positivity, fat acceptance, and thin privilege. We go into detail about these terms we tend to use that we’ve never really explained. Hope you enjoy this episode and you found it helpful!

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com

Find Brooke on instagram here @brooke.miller.nutrition

Find Alyssa on instagram here @mama.and.me_rd

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

76 It works until it doesn’t | All about recovering from disordered eating and eating disorders with Andrea Wetterau

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Andrea, an eating disorder therapist. They chat about the differences between eating disorders and disordered eating, when to seek help, how to (or rather how not to) talk to people about their weight, and how to use intuitive eating in the recovery process.

Tune in to today’s episode and let us know what you think! Check out Andrea’s Instagram here and her website here!

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

75 Thanks Corona | How to eat intuitively while sick

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to stay intuitive while you’re sick. Whether it’s a cold, the flu, morning sickness or maybe even Covid-19.

They discuss, quarantine, yummy meal and snack ideas and how to focus on proper nutrition when it’s the last thing on your mind.

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

74 Let me try it so you don’t have to | All about Noom with Colleen Christensen, RD

Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Colleen Christensen from @no.food.rules

They discuss, in detail, Colleen’s real life experience with the Noom app – she goes into detail about the strategies they use and we discuss if it’s a diet or a friend to the Intuitive Eating way of life.

Check out more from Colleen on her website and join her monthly membership here! Find her YouTube video all about her experience using Noom here.

BIG thanks to Colleen for being on today’s episode so Brooke and I can finally chat all about this app and what it means for those looking for food freedom.

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

73 Eighteen freezers full of food | All about eating during quarantine

Welcome back Diet Rioters! This week Brooke and Alyssa chat all things food and quarantine. Some people are munching all day, some people can’t eat because of the stress, it seems this quarantine might be stirring up some issues with food we didn’t know we had. So today we chat all about it.

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

72 Happy people don’t kill people | All about exercising at home during quarantine with Daralynne

Welcome back Diet Rioters! This week Brooke and Alyssa talk with fitness expert and friend Daralynne. They chat all about how to get your sweat on during quarantine and that anti-diet, body positive fitness instructors exist and it fits right into being an intuitive eater.

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

71 That’s her come hither voice | All about cholesterol

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about cholesterol. What it is, and what you can do if it’s high. We tackle myths about cholesterol and how you can be an intuitive eater while being mindful.

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

Check out our previous episodes we mention here:

All about the Mediterranean diet

Q&A with Tanja Shaw

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

70 Just get a bidet | All about how Covid-19 may affect your relationship with food with Melissa Landry

Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Melissa Landry from @no.more.guilt all about how this corona virus may affect our relationship with food. We chat about anxiety and binge triggers, and how to find peace among the chaos.

Check her IG out @no.more.guilt and if you’re interested in working with a dietitian one on one we can’t recommend her enough!

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram