Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Ep. 18: Get the epidural my friends | All about breastfeeding

06-03-2019

Brooke and Alyssa Miller discuss breastfeeding

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Filetype: MP3 - Size: 53.22MB - Duration: 1:04:57 m (115 kbps 44100 Hz)


Ep. 17: Are pork rinds even a chip | All about minfulness

26-02-2019

Brooke and Alyssa Miller discuss mindful eating

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Filetype: MP3 - Size: 26.77MB - Duration: 33:08 m (113 kbps 44100 Hz)


Ep. 16: Don't throw up on me, a special announcement | All about pregnancy

12-02-2019

Brooke and Alyssa Miller disucss their pregnancies and how it relates to nutrition

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Filetype: MP3 - Size: 39.68MB - Duration: 48:44 m (114 kbps 44100 Hz)


Ep. 15: I don't like missing meals | All about intermittent fasting

05-02-2019

Brooke and Alyssa Miller discuss their experience with IF

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Filetype: MP3 - Size: 34.72MB - Duration: 42:37 m (114 kbps 44100 Hz)


Ep. 14: Food puns are my jam | All about nutrition labels

30-01-2019

Brooke and Alyssa Miller discuss nutrition labels

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Filetype: MP3 - Size: 27.35MB - Duration: 33:13 m (115 kbps 44100 Hz)


Ep. 13: Dip your avocado in butter | All about the keto diet

22-01-2019

Brooke and Alyssa Miller

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Filetype: MP3 - Size: 38.29MB - Duration: 46:53 m (114 kbps 44100 Hz)


Ep. 12: Gonna get licked | All about the hunger scale

16-01-2019

Brooke and Alyssa Miller discuss the hunger scale in detail

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Filetype: MP3 - Size: 29.77MB - Duration: 36:00 m (116 kbps 44100 Hz)


Ep. 11: Gluten is a vague term | All about gluten

09-01-2019

Brooke and Alyssa Miller discuss gluten and going gluten free

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Filetype: MP3 - Size: 30.03MB - Duration: 36:09 m (116 kbps 44100 Hz)


Ep. 10: This is the year | New Years Resolutions and Goals

02-01-2019

Brooke and Alyssa Miller discuss new years resolutions what their's have been, and are going forward.

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Filetype: MP3 - Size: 33.11MB - Duration: 40:01 m (116 kbps 44100 Hz)


Ep. 9: Just add some ranch | All about picky eating

18-12-2018

Brooke and Alyssa tackle the topic of picky eating in kids (and adults)

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Filetype: MP3 - Size: 31.93MB - Duration: 38:41 m (115 kbps 44100 Hz)


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