Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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Ep. 8: You can't sit with us | All about snacking

11-12-2018

Brooke and Alyssa Miller disucss snacking

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Filetype: MP3 - Size: 28.93MB - Duration: 34:45 m (116 kbps 44100 Hz)


Ep. 7: If there's cheese and butter on there I'm gonna like it | All about meal planning

04-12-2018

Brooke and Alyssa discuss meal planning tips and tricks

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Filetype: MP3 - Size: 27.54MB - Duration: 33:11 m (116 kbps 44100 Hz)


Get your ghee on | All about macros Nutrition 101

27-11-2018

dyBrooke and Alyssa discuss the three macronutrients and their roles in our bodies

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Filetype: MP3 - Size: 40.63MB - Duration: 40:33 m (140 kbps 44100 Hz)


I can put down A LOT of green beans | BONUS EPISODE all about the holidays

20-11-2018

Brooke and Alyssa discuss how to navigate the holidays while keeping yourself focused on intuitive eating.

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Filetype: MP3 - Size: 32.07MB - Duration: 39:17 m (114 kbps 44100 Hz)


Your personality makes up for four inches in height | All about Exercise

20-11-2018

Brooke & Alyssa Miller, both dietitians, have a candid conversation about exercise and how it fits into an intuitive lifestyle

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Filetype: MP3 - Size: 59.69MB - Duration: 59:33 m (140 kbps 44100 Hz)


Why didn't you eat a donut? | All about intuitive eating

13-11-2018

Brooke and Alyssa Talk about intuitive eating and diet culture

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Filetype: MP3 - Size: 70.31MB - Duration: 1:09:24 m (142 kbps 44100 Hz)


Lemon juice, cayenne pepper and maple syrup | All about our diet history

06-11-2018

Brooke & Alyssa talk about thier history and experience with different diets

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Filetype: MP3 - Size: 39.31MB - Duration: 55:06 m (100 kbps 44100 Hz)


Oofta, our very first episode | All about us

30-10-2018

Brooke and Alyssa introduce themselves.

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Filetype: MP3 - Size: 22.1MB - Duration: 26:15 m (118 kbps 44100 Hz)


Teaser Episode

27-10-2018

intoduction to the Diet Riot podcast.

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Filetype: MP3 - Size: 1.09MB - Duration: 1:23 m (111 kbps 44100 Hz)


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