Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.
Brooke and Alyssa Miller disucss snacking
Filetype: MP3 - Size: 28.93MB - Duration: 34:45 m (116 kbps 44100 Hz)
Brooke and Alyssa discuss meal planning tips and tricks
Filetype: MP3 - Size: 27.54MB - Duration: 33:11 m (116 kbps 44100 Hz)
dyBrooke and Alyssa discuss the three macronutrients and their roles in our bodies
Filetype: MP3 - Size: 40.63MB - Duration: 40:33 m (140 kbps 44100 Hz)
Brooke and Alyssa discuss how to navigate the holidays while keeping yourself focused on intuitive eating.
Filetype: MP3 - Size: 32.07MB - Duration: 39:17 m (114 kbps 44100 Hz)
Brooke & Alyssa Miller, both dietitians, have a candid conversation about exercise and how it fits into an intuitive lifestyle
Filetype: MP3 - Size: 59.69MB - Duration: 59:33 m (140 kbps 44100 Hz)
Brooke and Alyssa Talk about intuitive eating and diet culture
Filetype: MP3 - Size: 70.31MB - Duration: 1:09:24 m (142 kbps 44100 Hz)
Brooke & Alyssa talk about thier history and experience with different diets
Filetype: MP3 - Size: 39.31MB - Duration: 55:06 m (100 kbps 44100 Hz)
intoduction to the Diet Riot podcast.
Filetype: MP3 - Size: 1.09MB - Duration: 1:23 m (111 kbps 44100 Hz)