Bored in the house | All about whole 30

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to sign up for the waitlist for Diet Rioters Membership if you missed the doors being open!

This week’s episode we chat all about Whole 30 and our experience with it! This episode has come HIGHLY requested! Make sure to reach out to us and make your episode requests!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @brooke.miller.nutrition

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

Who cares about your gravitational pull | All about how to start with Dalina Soto, RD, LDN

Hey hey hey Diet Rioters! Welcome back to another episode before we go any further Click here to learn more about the Diet Rioters Membership or Click Here to register now!

This week’s episode we chat with Dalina Soto, RD. We chat all about how to get started, how to be a role model for you kids and we laugh A LOT along the way.

Follow her on instagram here: @your.latina.nutritionist and be sure to listen to her podcast: Break the Diet Cycle Want to work with Dalina, we get it! She’s great! Click here to learn more about how to work with her!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Thanks so much Diet Rioters we will see you next week or maybe even inside our membership

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @brooke.miller.nutrition

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

I need a nap | All about diet rioters membership

Hey hey hey diet rioters! We are so excited to finally announce the launch of our membership!!! Click here to join now!

In this episode we chat all about why we created the diet rioters community, what you should expect if you join, and why it can help people just like you drop dieting for good so they can pick back up their life!


Hope to see you in there!

If the ice cream man is out, quarantine is over | All about set point weight

Hey hey hey Diet Rioters! Welcome back to another episode before we go any further click here to join the waitlist for our Diet Rioters Membership! Joining the waitlist is a no commitment way to know when we launch our membership first, and have access to any bonuses we offer!

This week’s episode we talk about set point weight. We talk about what it is, if you can change it, and how it affects you.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Thanks so much Diet Rioters we will see you next week or maybe even inside our membership

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @brooke.miller.nutrition

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

Be a lighthouse | All about how to get your power back through intuitive eating with Kristina Bruce

Hey hey hey Diet Rioters! Welcome back to another episode before we go any further click here to join the waitlist for our Diet Rioters Membership! Joining the waitlist is a no commitment way to know when we launch our membership first, and have access to any bonuses we offer!

This week’s episode we chat with Kristina Bruce! She is a body self-acceptance coach who specializes in intuitive eating, health at every size and body trust. Listen in as she wows us with her words and teaches us all something new and profound!

Follow her on instagram here: @Kristinabruce_coach you can also work with her through her 8-week coaching package!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Thanks so much Diet Rioters we will see you next week or maybe even inside our membership

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @brooke.miller.nutrition

Alyssa: @mama.and.me_RD

***********

Got something to send us? Ship it to our PO Box:

PO box 773

Eastlake, CO

80614

Shredded beef on a bun | All about working with a dietitian

GUYS! We are launching a membership just for you to gain long term support in your intuitive eating journey! Join the waitlist here to have first access and inside info: https://mailchi.mp/f70bc0b6351d/waitlist

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about what it looks like to work with a dietitian and what that means for your intuitive eating journey!


If you liked this episode please share with your friends, family, or the stranger on the street.


Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!


Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com


Find Brooke on instagram here @brooke.miller.nutrition
Find Alyssa on instagram here @mama.and.me_rd


For any products, goodies or notes you want to share with us:

P.O. Box 773
Eastlake, CO
80614

79 Push back harder | All about intuitive eating in everyday life with Bonnie Roney, RD

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Bonnie from @diet.culture.rebel we chat all about how to be an intuitive eatery in your everyday life. We cover all things from how long it takes to how to handle moving in with someone who has different food rules than you and even chat about how intuitive eating affects your spiritual life.

Check her website out here: https://bonnieroney.com/ you can also find links here to work with her in her group or individual coaching plans!


***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***


Click here to join our email list and be the first to learn about our exciting news dropping any day!


If you liked this episode please share with your friends, family, or the stranger on the street.


Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!


Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com


Find Brooke on instagram here @brooke.miller.nutrition
Find Alyssa on instagram here @mama.and.me_rd


For any products, goodies or notes you want to share with us:

P.O. Box 773
Eastlake, CO
80614


GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

78 Quarantly Quarantined | All about how intuitive eating can help your fertility journey & women’s health with Susan Portz, RD

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Susan from @guilt.free.eating we talk about how intuitive eating can help you on your fertility journey.

If you’re interested in working with her or checking her out click here to get to her website! We really enjoyed having her on and this episode is full of golden nuggets of information for women’s health! Hope you enjoyed it as much as we did!


***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***


Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!


If you liked this episode please share with your friends, family, or the stranger on the street.


Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!


Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com


Find Brooke on instagram here @brooke.miller.nutrition
Find Alyssa on instagram here @mama.and.me_rd


For any products, goodies or notes you want to share with us:

P.O. Box 773
Eastlake, CO
80614


GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

77 Bidets are just for women | All about body positivity and fat acceptance

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about terms. We define and chat about weight stigma, body positivity, fat acceptance, and thin privilege. We go into detail about these terms we tend to use that we’ve never really explained. Hope you enjoy this episode and you found it helpful!

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com

Find Brooke on instagram here @brooke.miller.nutrition

Find Alyssa on instagram here @mama.and.me_rd

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

76 It works until it doesn’t | All about recovering from disordered eating and eating disorders with Andrea Wetterau

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Andrea, an eating disorder therapist. They chat about the differences between eating disorders and disordered eating, when to seek help, how to (or rather how not to) talk to people about their weight, and how to use intuitive eating in the recovery process.

Tune in to today’s episode and let us know what you think! Check out Andrea’s Instagram here and her website here!

***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!***

Click here to take our survey or join our email list so we can learn how to better serve you here on the pod! Thank you so much for all your input!

If you liked this episode please share with your friends, family, or the stranger on the street.

Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram