Diet Riot

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

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I can put down A LOT of green beans | BONUS EPISODE all about the holidays


Brooke and Alyssa discuss how to navigate the holidays while keeping yourself focused on intuitive eating.

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Filetype: MP3 - Size: 32.07MB - Duration: 39:17 m (114 kbps 44100 Hz)

Why didn't you eat a donut? | All about intuitive eating


Brooke and Alyssa Talk about intuitive eating and diet culture

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Filetype: MP3 - Size: 70.31MB - Duration: 1:09:24 m (142 kbps 44100 Hz)

Lemon juice, cayenne pepper and maple syrup | All about our diet history


Brooke & Alyssa talk about thier history and experience with different diets

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Filetype: MP3 - Size: 39.31MB - Duration: 55:06 m (100 kbps 44100 Hz)