Author Archives: Diet Riot

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Bonnie from @diet.culture.rebel we chat all about how to be an intuitive eatery in your everyday life. We cover all things from how long it takes to how to handle moving in with someone who has different food rules than you and even chat […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Susan from @guilt.free.eating we talk about how intuitive eating can help you on your fertility journey. If you’re interested in working with her or checking her out click here to get to her website! We really enjoyed having her on and this episode is […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about terms. We define and chat about weight stigma, body positivity, fat acceptance, and thin privilege. We go into detail about these terms we tend to use that we’ve never really explained. Hope you enjoy this episode and you found it helpful! ***GUYS! We […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat with Andrea, an eating disorder therapist. They chat about the differences between eating disorders and disordered eating, when to seek help, how to (or rather how not to) talk to people about their weight, and how to use intuitive eating in the recovery process. Tune […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to stay intuitive while you’re sick. Whether it’s a cold, the flu, morning sickness or maybe even Covid-19. They discuss, quarantine, yummy meal and snack ideas and how to focus on proper nutrition when it’s the last thing on your mind. ***GUYS! […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Colleen Christensen from @no.food.rules They discuss, in detail, Colleen’s real life experience with the Noom app – she goes into detail about the strategies they use and we discuss if it’s a diet or a friend to the Intuitive Eating way of […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat all things food and quarantine. Some people are munching all day, some people can’t eat because of the stress, it seems this quarantine might be stirring up some issues with food we didn’t know we had. So today we chat all about it. ***GUYS! We […]

Welcome back Diet Rioters! This week Brooke and Alyssa talk with fitness expert and friend Daralynne. They chat all about how to get your sweat on during quarantine and that anti-diet, body positive fitness instructors exist and it fits right into being an intuitive eater. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about cholesterol. What it is, and what you can do if it’s high. We tackle myths about cholesterol and how you can be an intuitive eater while being mindful. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Melissa Landry from @no.more.guilt all about how this corona virus may affect our relationship with food. We chat about anxiety and binge triggers, and how to find peace among the chaos. Check her IG out @no.more.guilt and if you’re interested in working […]