Author Archives: Diet Riot

Welcome back Diet Rioters! This week Alyssa and Brooke interview and chat with Stephanie Van Schaick, LMHC. She’s a therapist who specializes in treating eating disorders. This is an episode you don’t want to miss! Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 […]

Welcome back Diet Rioters! This week Alyssa and Brooke discuss how holidays fit into an intuitive eating journey. They drink coffee, make up words, and get lost in thought about delicious food they will soon be consuming. Hope you enjoy this episode and it gave you a good laugh and some helpful tips in learning […]

Welcome back Diet Rioters! This week Alyssa and Brooke chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish your body and your mind! Please […]

Welcome back Diet Rioters! This week Alyssa and Brooke talk about healthy habits and the role they play while following an intuitive eating lifestyle. We hope you enjoy this week’s episode as much as we did! Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a […]

Welcome back diet rioters! Today Brooke and Alyssa collaborate with Tanja Shaw of the Fit and Vibrant You Podcast and answer some listener questions. We talk about weight watchers, chronic dieting, fresh vs frozen veggies and even what we would do on a desert island! We hope you enjoy this week’s episode with three nutrition […]

Welcome back diet rioters! Today Brooke and Alyssa have an amazing guest on, Brittany from @bodypositive_mom they have a candid conversation about body positivity, being moms, and uber conversations that went wrong. Brittany Barker is a registered dietitian and married mom with two little girls, Kyrah and Luna. She is a returned Peace Corps volunteer […]

Welcome back diet rioters! Today Brooke and Alyssa reflect on their last year of podcasting! They chat about where they’ve been, where they’re going, and what they’ve learned. They answer a few listener questions, have some nonsensical chatter and even announce a very special giveaway! Tune in and let them know what you think! See […]

Welcome back rioters! Happy Halloween and welcome back! This week Brooke and Alyssa talk about how to handle the upcoming holiday! Candy can be a trigger back into diet culture so we walk you through how to navigate it with your family this year! Hope you enjoy 🙂 Please share this podcast with your friends, […]

Hey diet rioters! Welcome back! This week Brooke and Alyssa welcome Liz Riesen as a guest! She’s a dietitian specializing in women’s nutrition, specifically PCOS and works with the LEAP food sensitivity test. Check out Liz on instagram @lizriesenrd and find her website here: https://www.lizriesen.com/ Please share this podcast with your friends, tag us in […]

Hey diet rioters! Welcome back! This week Brooke and Alyssa talk about common wheat flour substitutes. They chat about the health benefits and drawbacks of using non-traditional flours and how they incorporate them into their life. Thanks for listening! Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a […]