Author Archives: Diet Riot

In this week’s episode Brooke and Alyssa chat about Thanksgiving. They give quick tips for success while continuing your intuitive eating journey through the holidays! Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come […]

Today we go over our top 6 favorite mantras/affirmations to use for intuitive eating. We chat about our favorite and how to use them! Click here to download our FREE mini-course on getting started with intuitive eating We hope you enjoy this episode and if you do please share it with a friend, family member […]

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish […]

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she’s on a mission to help you nourish […]

Click here to download our FREE mini-course on getting started with intuitive eating This week we chat with Katilyn from @self.love.nutritionist we chat about how to make self-love a priority and how that intertwines with intuitive eating in a very real way. Interested in working with Kaitlyn? Click here to connect with her! Make sure […]

This is our 100th episode!!! And we’re chatting all about Halloween candy! What a great way to celebrate! Click here to download our FREE mini-course on getting started with intuitive eating We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not […]

Click here to download our FREE mini-course on getting started with intuitive eating In this week’s episode we chat with Brittany Woodard, RDN all about why it’s important to conquer food freedom and body positivity before having kids and we discuss all the added pressures on moms. Want to work with Brittany? We don’t blame […]

Click here to download our FREE mini-course on getting started with intuitive eating In this week’s episode we chat with Alicia Brown, RDN all about her experience with diet culture, and negative body image and how it affected her as an expecting mother. This is part two of a great and important conversation, click here […]

Alternative title: Satan’s foreskin Click here to download our FREE mini-course on getting started with intuitive eating This week’s episode we chat all about how to answer your friend’s and family’s questions about intuitive eating! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger […]

This week’s episode we chat with Melissa from @single.mom.nutritionist we talk about the different approaches that exist for finding food freedom, what activism looks like inside the RD community and how to best serve our clients. Interested in working with Melissa? We don’t blame you 😉 Click here to check it out and contact her […]