The world is conspiring against me | All about the first step in our RIOT framework: Respect

In this week’s episode Brooke and Alyssa release an IGTV live coffee chat they did breaking down the first step in their RIOT framework. Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Prices go up April first! Make sure you’re following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

We are not a couple | All about postnatal nutrition with Jaren

In this week’s episode Brooke and Alyssa chat with Jaren from @fullcrcl_ all about postnatal health and nutrition. We talk all about her cookbook and have some fun while doing it. Check out her cookbook here: https://ulyssespress.com/books/the-postnatal-cookbook/ Grab a free chapter and lactation recipes here: https://www.fullcrcl.co/the-postnatal-cookbook Diet Rioters Membership is OPEN CLICK HERE to learn […]

This is bringing back some memories | All about disordered eating in college

In this week’s episode Brooke and Alyssa chat with Meredith, an RD specializing in disordered eating. They discuss the normalization of disordered habits in college and how those can affect life after college too. Follow Meredith on IG @meredithren.rd Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! We hope […]