Author Archives: Diet Riot

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to stay intuitive while you’re sick. Whether it’s a cold, the flu, morning sickness or maybe even Covid-19. They discuss, quarantine, yummy meal and snack ideas and how to focus on proper nutrition when it’s the last thing on your mind. ***GUYS! […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Colleen Christensen from @no.food.rules They discuss, in detail, Colleen’s real life experience with the Noom app – she goes into detail about the strategies they use and we discuss if it’s a diet or a friend to the Intuitive Eating way of […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat all things food and quarantine. Some people are munching all day, some people can’t eat because of the stress, it seems this quarantine might be stirring up some issues with food we didn’t know we had. So today we chat all about it. ***GUYS! We […]

Welcome back Diet Rioters! This week Brooke and Alyssa talk with fitness expert and friend Daralynne. They chat all about how to get your sweat on during quarantine and that anti-diet, body positive fitness instructors exist and it fits right into being an intuitive eater. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about cholesterol. What it is, and what you can do if it’s high. We tackle myths about cholesterol and how you can be an intuitive eater while being mindful. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Melissa Landry from @no.more.guilt all about how this corona virus may affect our relationship with food. We chat about anxiety and binge triggers, and how to find peace among the chaos. Check her IG out @no.more.guilt and if you’re interested in working […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about The Biggest Loser and what it means to diet culture. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!*** If you liked this episode please share with your friends, family, or the […]

Welcome back Diet Rioters! This week Brooke and Alyssa interview Brittany Wright, fellow RD and chat all about Ayurveda, what it is, how to say it and how it can tie right into being an intuitive eater. If you want to take the quiz we mentioned in the episode to find your dosha click here […]

Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to push yourself in your workouts while also being intuitive with your body. If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make […]

Welcome back Diet Rioters! This week Brooke and Alyssa interview Emily Kyle! She’s your fave cannabis Educator and Dietitian! She really schooled us on all things cannabis and CBD . Hope you enjoy this episode as much as we did! Also check her out on Instagram: @emilykylenutrition and her website: https://emilykylenutrition.com/ and be sure to […]