50 Don’t feel bad that you feel bad | All about body positivity with Brittany Woodard

Welcome back diet rioters! Today Brooke and Alyssa have an amazing guest on, Brittany from @bodypositive_mom they have a candid conversation about body positivity, being moms, and uber conversations that went wrong. Brittany Barker is a registered dietitian and married mom with two little girls, Kyrah and Luna. She is a returned Peace Corps volunteer […]

Is there a full moon | All about flour

Hey diet rioters! Welcome back! This week Brooke and Alyssa talk about common wheat flour substitutes. They chat about the health benefits and drawbacks of using non-traditional flours and how they incorporate them into their life. Thanks for listening! Please share this podcast with your friends, tag us in any social posts @diet.riot.podcast, leave a […]