Welcome back Diet Rioters! This week Brooke and Alyssa chat with Andrea, an eating disorder therapist. They chat about the differences between eating disorders and disordered eating, when to seek help, how to (or rather how not to) talk to people about their weight, and how to use intuitive eating in the recovery process. Tune […]
Category Archives: Uncategorized
75 Thanks Corona | How to eat intuitively while sick
Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to stay intuitive while you’re sick. Whether it’s a cold, the flu, morning sickness or maybe even Covid-19. They discuss, quarantine, yummy meal and snack ideas and how to focus on proper nutrition when it’s the last thing on your mind. ***GUYS! […]
74 Let me try it so you don’t have to | All about Noom with Colleen Christensen, RD
Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Colleen Christensen from @no.food.rules They discuss, in detail, Colleen’s real life experience with the Noom app – she goes into detail about the strategies they use and we discuss if it’s a diet or a friend to the Intuitive Eating way of […]
73 Eighteen freezers full of food | All about eating during quarantine
Welcome back Diet Rioters! This week Brooke and Alyssa chat all things food and quarantine. Some people are munching all day, some people can’t eat because of the stress, it seems this quarantine might be stirring up some issues with food we didn’t know we had. So today we chat all about it. ***GUYS! We […]
72 Happy people don’t kill people | All about exercising at home during quarantine with Daralynne
Welcome back Diet Rioters! This week Brooke and Alyssa talk with fitness expert and friend Daralynne. They chat all about how to get your sweat on during quarantine and that anti-diet, body positive fitness instructors exist and it fits right into being an intuitive eater. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ […]
71 That’s her come hither voice | All about cholesterol
Welcome back Diet Rioters! This week Brooke and Alyssa chat all about cholesterol. What it is, and what you can do if it’s high. We tackle myths about cholesterol and how you can be an intuitive eater while being mindful. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it […]
70 Just get a bidet | All about how Covid-19 may affect your relationship with food with Melissa Landry
Welcome back Diet Rioters! This week Brooke and Alyssa chat with fellow dietitian Melissa Landry from @no.more.guilt all about how this corona virus may affect our relationship with food. We chat about anxiety and binge triggers, and how to find peace among the chaos. Check her IG out @no.more.guilt and if you’re interested in working […]
69 Tip top of the mornin’ to you | All about The Biggest Loser
Welcome back Diet Rioters! This week Brooke and Alyssa chat all about The Biggest Loser and what it means to diet culture. ***GUYS! We launched our course!!! Check it out here: https://dietriotpodcast.teachable.com/ We hope you love it as much as we do!*** If you liked this episode please share with your friends, family, or the […]
68 I didn’t even shower today | All about Ayurveda with Brittany Wright, RD
Welcome back Diet Rioters! This week Brooke and Alyssa interview Brittany Wright, fellow RD and chat all about Ayurveda, what it is, how to say it and how it can tie right into being an intuitive eater. If you want to take the quiz we mentioned in the episode to find your dosha click here […]
67 A big burrito sitting in my belly | All about how to lovingly challenge yourself physically
Welcome back Diet Rioters! This week Brooke and Alyssa chat all about how to push yourself in your workouts while also being intuitive with your body. If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make […]