In this week’s episode Brooke and Alyssa chat with Danielle Kauffman a binge eating specialist. Click here to grab her free binge free holiday guide Find her on instagram @bingefree.rd and her awesome and FREE facebook group here.
We cover so much about binge eating, what it is, why it happens, how to stop it and how to use intuitive eating while recovering.
Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021.
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