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I quit this podcast right now | All about the mediterranean diet

Brooke and Alyssa Miller discuss the pros and cons of the mediterranean diet

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-04-16_ep24_med_diet.mp3

Podcast: Play in new window | Download (Duration: 27:38 — 22.3MB) | Embed

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Posted byDiet RiotApril 16, 2019September 18, 2019Posted inUncategorized

Fiber and true crime | All about fiber

Brooke and Alyssa discuss fiber

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-04-09_ep23_fiber.mp3

Podcast: Play in new window | Download (Duration: 23:29 — 18.9MB) | Embed

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Posted byDiet RiotApril 9, 2019September 18, 2019Posted inUncategorized

Hey Mary plug in your printer | All about cooking oils

Brooke and Alyssa Miller discuss healthy oils to cook with

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-04-02_ep22_cooking_oils.mp3

Podcast: Play in new window | Download (Duration: 30:41 — 25.2MB) | Embed

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Posted byDiet RiotApril 2, 2019September 18, 2019Posted inUncategorized

Ep. 21: Doing laundry is a workout | All about postpartum

Brooke and Alyssa Miller discuss postpartum nutrition

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-03-26_ep21_postpartum.mp3

Podcast: Play in new window | Download (Duration: 42:23 — 34.6MB) | Embed

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Posted byDiet RiotMarch 26, 2019September 18, 2019Posted inUncategorized

Ep. 20: A caveman eating Cheetos | All about the paleo diet

Brooke and Alyssa Miller discuss the paleo diet

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-03-19_ep20_paleo_diet.mp3

Podcast: Play in new window | Download (Duration: 37:29 — 30.6MB) | Embed

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Posted byDiet RiotMarch 19, 2019September 18, 2019Posted inUncategorized

Ep. 19: In and Out everyday | All about intuitive eating while on vacation

Alyssa Miller chats about eating intuitively while on vacation

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-03-13_ep19_vacation.mp3

Podcast: Play in new window | Download (Duration: 31:15 — 27.7MB) | Embed

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Posted byDiet RiotMarch 13, 2019September 18, 2019Posted inUncategorized

Ep. 18: Get the epidural my friends | All about breastfeeding

Brooke and Alyssa Miller discuss breastfeeding

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-03-06_ep18_bfing.mp3

Podcast: Play in new window | Download (Duration: 1:04:57 — 53.2MB) | Embed

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Posted byDiet RiotMarch 6, 2019September 18, 2019Posted inUncategorized

Ep. 17: Are pork rinds even a chip | All about minfulness

Brooke and Alyssa Miller discuss mindful eating

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-02-26_ep17_mindfullness.mp3

Podcast: Play in new window | Download (Duration: 33:08 — 26.8MB) | Embed

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Posted byDiet RiotFebruary 26, 2019September 18, 2019Posted inUncategorized

Ep. 16: Don’t throw up on me, a special announcement | All about pregnancy

Brooke and Alyssa Miller disucss their pregnancies and how it relates to nutrition

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-02-12_ep16_pregnancy.mp3

Podcast: Play in new window | Download (Duration: 48:44 — 39.7MB) | Embed

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Posted byDiet RiotFebruary 12, 2019September 18, 2019Posted inUncategorized

Ep. 15: I don’t like missing meals | All about intermittent fasting

Brooke and Alyssa Miller discuss their experience with IF

https://dietriot.s3-us-west-2.amazonaws.com/2019/2019-02-05_ep15_inter_fasting.mp3

Podcast: Play in new window | Download (Duration: 42:37 — 34.7MB) | Embed

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Posted byDiet RiotFebruary 5, 2019September 18, 2019Posted inUncategorized

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