Is that the ocean | All about a grace approach with Jenna Corsi, RD

In this week’s episode Brooke and Alyssa talk with Jenna all about intuitive eating, eating disorders and having grace with the journey.

Be sure to follow Jenna on instagram at @balanced.nutrition and click here to apply to work with her!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

It takes no time at all | All about what the diet mentality has stolen from us

Diet Rioters Membership is OPEN. Click here to learn more and join today.

Today’s episode is the audio from our most recent IGTV where we share all about what dieting has stolen from us.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Our Life Gets to be Good |All about Madison and her journey with intuitive eating

In this week’s episode Brooke and Alyssa talk with Madison, who has been on their podcast before, all about her journey with food from beginning to end and about her own podcast and business! They talk about her discovery of intuitive eating, her ideas about intuition, and how she ended up where she is. Madison also guides a meditation session at the end of the podcast, so come listen and meditate!

This is where you can find Madison’s website!

This is where you can find Madison’s podcast!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! This episode talks some about the membership as well and why it was created.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Madison: @magneticallyyou

Action Takers Work | All about Kayla and her intuitive eating journey



In this week’s episode Brooke and Alyssa talk with Kayla, who is a member of their Diet Riot Membership, all about her experiences with food and the membership. They get into talking about intuitive eating and how she got to where she is now! If you are thinking about joining our Membership and want to know more about it, this is the episode for you!

Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join!

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Win Win Win | All about New Years


In this week’s episode Brooke and Alyssa cover New Years and give some insight into some New Years Resolutions that add something to your life or diet instead of taking away! They also mention that you don’t need to continue doing activities you don’t enjoy like a lot of people do during New Years! Don’t you want to enjoy your New Years Resolution?

To listen to past New Years Podcasts –

Click here for last years episode!

Click here for the episode from two years ago!

Diet Rioters Membership opens again January 4th – Click here to get on the waitlist!

Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Team live tree | All about Christmas


In this week’s episode Brooke and Alyssa cover Christmas and give some tips and tricks to handle the holiday!

Diet Rioters Membership opens again January 4th – Click here to get on the waitlist!

Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

I do the TikTok | All about Bri and her intuitive eating journey

In this week’s episode Brooke and Alyssa chat with Bri from the gram @nutritionist.bri and they talk all about body image, some awesome intuitive eating hacks and Bri shares her story.

Want to work with Bri? Click here to schedule a call.

PS our doors to diet rioters membership are opening soon! January 4th to be exact so make sure you stay tuned for that!

Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Shoot I messed up | All about how to handle body comments


In this week’s episode Brooke and Alyssa tackle how to handle body comments. We cover “good” and “bad” body comments.

Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD

Some of our favorite intuitive eating mantras

Even though mantras made me feel a little silly at first I have since realized how POWERFUL they can be. Mantras can be used in any way that feels good to you. For us we like to repeat them daily as affirmations or in the midst of a hard body image day. We might be feeling weary in our intuitive eating journey and these mantas come in clutch. We hope they help you and give you something tangible to hold on to and to practice when you need them.

The first mantra that helps when we feel like we want to go on a diet again… “Diets don’t work, my body does” This is really powerful because it realigns us with the truth that diets don’t work and that we can trust our body. We like to use this one any time people are sharing about their new diets and how excited they are to start it.

Another mantra that is really helpful is “I am enough and idealistic body expectations are unrealistic” This one is so powerful to use during bad body image days. So helpful to put this one on a sticky note and maybe on the mirror or wherever we tend to get triggered into thinking our bodies aren’t enough.

The final mantra we will share here is one that helps set our perspective in a 10,000 foot view. Here it is: “I am worthy of taking up space in this world, I cannot actively pursue a larger life while actively trying everything I can to make myself smaller. I choose a larger life” This one is SUCH a helpful reminder to get our head on straight and keep the important things the important things.

We hope you take one or all of these mantras and make them work for you, using them in ways that support your intuitive eating journey and make you feel good in your body. Please make sure to listen to the podcast episode by clicking here to learn 3 MORE of our favorite mantras and a little bit about how to make up your own!

Did I say that right | All about binge eating with Danielle Kauffman RD2BE


In this week’s episode Brooke and Alyssa chat with Danielle Kauffman a binge eating specialist. Click here to grab her free binge free holiday guide Find her on instagram @bingefree.rd and her awesome and FREE facebook group here.

We cover so much about binge eating, what it is, why it happens, how to stop it and how to use intuitive eating while recovering.

Click here to grab our new mini-course, “How to stop feeling guilty around food” for $75 which can roll into your annual membership cost if you decide to join come early 2021.

We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review – it’s the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!

Make sure you’re following us on instagram for more: @diet.rioters

Brooke: @nutrition.for.mamas

Alyssa: @mama.and.me_RD