Welcome back diet rioters! Today Brooke and Alyssa collaborate with Tanja Shaw of the Fit and Vibrant You Podcast and answer some listener questions. We talk about weight watchers, chronic dieting, fresh vs frozen veggies and even what we would do on a desert island! We hope you enjoy this week’s episode with three nutrition professionals answering YOUR questions!
Tanja Shaw is a sought-after lifestyle coach, successful entrepreneur, keynote speaker, and is one of 500 Certified High-Performance Coaches in the world. As the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation ProjectTM, Tanja has built a credible reputation for helping 1000s of men and women feel GOOD in their bodies, so that they can have the freedom to fully experience life.
Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and glass red wine.
Find out more about Tanja here:
Her Podcast: Fit + Vibrant You Podcast
Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!
Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”
Follow us on social @diet.riot.podcast or email us at email@example.com
For any products, goodies or notes you want to share with us:
P.O. Box 773
GIVEAWAY INFO: To win our gift basket full of goodies rate our podcast, for extra entries you can share the podcast on your social media (be sure to tag us so we see it), and/or write a written review! Once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!
Podcast: Play in new window | Download (Duration: 56:07 — 42.4MB) | Embed
Subscribe: Android | Google Podcasts |