65 I don’t want no scrub | All about weight loss and intuitive eating

Welcome back Diet Rioters! This week Brooke and Alyssa chat all things weight. We discuss how weight change does (or doesn’t) fit within the intuitive eating realm. We dive deep but not without first getting a little out of control chatting about everything from our favorite karaoke songs to our best Trump impressions.

You don’t want to miss this episode.

If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

64 Uhh did I SAY decaf? | All about prenatal nutrition with Kristin Brown, RD

Welcome back Diet Rioters! This week Brooke and Alyssa interview Kristin who is a prenatal dietitian. We ask her all your and our burning questions and grab a quick look at how she works with her clients! We hope you enjoy this episode as much as we did and please check her out on instagram here: @prenatal.dietitian

If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

63 Vegan banana girl | All about keeping mamas nourished with Katie Massman

Welcome back Diet Rioters! This week Brooke and Alyssa chat with IG friend and dietitian Katie Massman. She had some awesome insight into how to nourish ourselves as mothers and you can find more about her on her IG page @the.nourished.mom or @the.nourished.teacher and make sure to check out her new e-book! It’s got all the goods to walk you from where you’re at now to a life of food freedom!

If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don’t know how much your words mean to us and inspire us! Thank you all for being here!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

62 We’re too far in | All about fitness trackers

Welcome back Diet Rioters! This week Brooke and Alyssa chatted candidly about the pros and cons of fitness trackers. They get a little heated but keep it nice and honest for you! Hope you enjoyed our conversation. Have something to add? Tell us on social @diet.riot.podcast on instagram our fave place to hang out!

If you’re new to our pod coming from Keeping it Juicy – Welcome! We are so happy you’re here. If you haven’t checked out their podcast yet, go subscribe!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

61 We got in trouble at work so we started a podcast | All about resolutions with the Keeping It Juicy Podcast

Welcome back Diet Rioters! This week Brooke and Alyssa were interviewed on another podcast (Keeping it Juicy) and we are sharing that interview with you here. We chat all about intuitive eating and how resolutions can fit into that lifestyle.

If you’re new to our pod coming from Keeping it Juicy – Welcome! We are so happy you’re here. If you haven’t checked out their podcast yet, go subscribe!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

60 It’s not even really about the food | All about vegetarianism with Andie Sargent

Welcome back Diet Rioters! This week Brooke and Alyssa introduce you to their real life friend and fellow dietitian, Andie Sargent. Andie is an incredible human (as you’ll see), a talented photographer and homesteader and also happens to be a vegetarian! Today we chat all about vegetarian and vegan diets and how to approach (or not approach) them!

Check her blog out here: https://crookedchimneyfarm.com/ and be sure to follow her on social media as well (you won’t regret it) @crookedchimneyfarm AND for beautiful travel photos @andiesargent

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

59 50 cent whaddaya doing in Milwaukee | All about NYE

Welcome back Diet Rioters! This week Brooke and Alyssa chat new years resolutions that have nothing to do with changing your weight. Hope you enjoy this light-hearted easy listening episodes. We’ll be back next week with the hard hitting nutrition convos you all crave 😉 Happy New Years Eve Diet Rioters!!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

58 All of Brooke’s friends are from Wisconsin | All about busting intuitive eating myths with Stephanie Michelle

Welcome back Diet Rioters! This week Brooke and Alyssa interview Stephanie, who is a dietitian and actually was the one who recommended Brooke read Intuitive Eating, so basically the reason we have a podcast today!

Check out her website here: http://stephaniemichellerd.com/ and follow her on Instagram here: @stephaniemichelle_RD

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

57 I’m a freaking adult so I can do whatever I want | All about how to challenge the food police with Madison

Welcome back Diet Rioters! This week Brooke and Alyssa welcome guest Madison, from Sunny Thymes Blog. They chat about how to challenge the food police whether that’s your own voice or the voice of others around you.

Find her on instagram here: @sunnythymesblog and make sure to head to her page and download her Free Food Freedom Guide!

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck! – more info on this on our instagram

56 I can tell by the way she drinks a soda pop | All about the anti-inflammatory diet

Welcome back Diet Rioters! This week Brooke and Alyssa discuss the anti-inflammatory diet and how it fits with intuitive eating. Their thick midwest accents come out full force so be prepared.

Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review 😉 and email or DM us with any questions, concerns or episode recs!

Make sure to check out our most popular episode ” That’s a billion with a B | All about gut health”

Follow us on social @diet.riot.podcast or email us at hello@dietriotpodcast.com

For any products, goodies or notes you want to share with us:
P.O. Box 773

Eastlake, CO

80614

**********

GIVEAWAY INFO: We are giving away a gift basket full of goodies! To enter rate and write a written review on iTunes, for an extra entry share us on social (make sure to tag us so we see it) and once we reach 100 ratings on iTunes we will draw a winner at random! Good luck!